Pemeriksaan Fatigue dan Edukasi Pencegahan Kelelahan Kerja pada Pekerja Shift di PT X
DOI:
https://doi.org/10.56359/kolaborasi.v6i5.1060Kata Kunci:
Education, Fatigue, Fatigue management, Reaction Time, Shift WorkersAbstrak
Introduction: Work-related fatigue is one of the occupational safety and health risks that can affect workers’ concentration, alertness, and response capabilities, particularly among shift workers who are at risk of sleep disturbances and insufficient recovery time.
Objective: This activity aimed to identify fatigue levels among shift workers and provide education on managing fatigue in the workplace.
Method: This community service activity employed a one-group pretest-posttest design involving 30 shift workers at PT X. Fatigue was measured using the Lakassidaya L77 Reaction Timer, with reaction times from the 6th to the 15th measurement. The activity began with a fatigue assessment on April 20, 2026, followed by education on rest, sleep quality, hydration, nutrition, stretching, and power naps. A follow-up assessment was conducted on May 11, 2026. Data were analyzed descriptively by comparing reaction times and fatigue level categories.
Result: The initial examination results showed that 13 workers (43.33%) had normal fatigue levels, 10 workers (33.33%) experienced mild fatigue, and 7 workers (23.33%) experienced moderate fatigue. In the follow-up examination, 24 workers (80.00%) were in the normal category and 6 workers (20.00%) experienced mild fatigue; no workers were in the moderate or severe fatigue categories. The average reaction time decreased from 298.57 ms to 227.93 ms.
Conclusion: The integration of fatigue assessments and education was followed by changes in the distribution of fatigue levels and a decrease in average reaction times at the follow-up assessment. Periodic assessments, ongoing education, and follow-up can be part of implementing fatigue management for shift workers.
Unduhan
Referensi
’Aini, Z. K., & Paskarini, I. (2022). Hubungan Beban Kerja Fisik dan Shift Kerja dengan Kelelahan Kerja Subjektif Pekerja Shift (Studi Pada Pekerja Shift di Puskesmas Kepohbaru, Kab. Bojonegoro). Preventif : Jurnal Kesehatan Masyarakat, 13(4), 596–610. https://doi.org/10.22487/preventif.v13i4.330
Anastasia, N., Kawatu, P. A. T., & Rumayar, A. A. (2021). Perbedaan tingkat kelelahan kerja berdasarkan shift kerja di minimarket 24 jam kota tomohon. Jurnal KESMAS, 10(2), 147–151.
Aria, M., Khazim, I., Ilyas, M., Kekalih, A., & Fuady, A. (2024). Work-related fatigue among indonesian offshore oil and gas workers. Occupational Medicine, 74(5), 364–369. https://doi.org/10.1093/occmed/kqae040
Bierer, S. B., Beck Dallaghan, G., Borges, N. J., Brondfield, S., Fung, C. C., Huggett, K. N., Teal, C. R., Thammasitboon, S., & Colbert, C. Y. (2025). Moving beyond simplistic research design in health professions education: what a one-group pretest-posttest design will not prove. MedEdPORTAL : The Journal of Teaching and Learning Resources, 21, 1–9. https://doi.org/10.15766/mep_2374-8265.11527
Dwitha Ramdhani, J., & Soraya, T. M. (2024). Kelelahan kerja pekerja tambang: apa saja faktor-faktornya?, dan bagaimana pengukurannya? (systematic literature review pada data publikasi 2019-2024). Journal of Applied Community Engagement, 4(1), 28–37. https://doi.org/10.52158/jace.v4i1.841
Fadillah, W. W. (2022). Hubungan Shift Kerja dan Kelelahan Kerja dengan Tingkat Kinerja Driver Hauling CV.Lintas Fortuna Nusantara. Jurnal Lentera Kesehatan Masyarakat, 1(3), 128–133. https://doi.org/10.69883/jlkm.v1i3.19
Fajriah, I., & Rauf, M. I. (2026). Hubungan beban kerja, kelelahan mental, dan kesadaran K3 pada nelayan. VitaMedica: Jurnal Rumpun Kesehatan Umum, 4(1), 13–28.
Harris, R., Kavaliotis, E., Drummond, S. P. A., & Wolkow, A. P. (2024). Sleep, mental health and physical health in new shift workers transitioning to shift work: Systematic review and meta-analysis. Sleep Medicine Reviews, 75, 101927. https://doi.org/10.1016/j.smrv.2024.101927
Hawkes, R. E., Sugavanam, T., Benton, J. S., Thurley, N., Kyle, S. D., Ray, D., & French, D. P. (2025). Which individually-directed non-pharmacological interventions are effective at improving sleep outcomes in shift workers ? A systematic review of systematic reviews. Sleep Medicine Reviews, 82, 102110. https://doi.org/10.1016/j.smrv.2025.102110
Heng, P. P., Yusoff, H. M., & Hod, R. (2024). Individual evaluation of fatigue at work to enhance the safety performance in the construction industry: A systematic review. PLoS ONE, 19(2), e0287892. https://doi.org/10.1371/journal.pone.0287892
Horberry, T., Harris, J., Cliff, D., Dodshon, P., Lee, J., Lim, N., & Way, K. (2023). Fatigue Management in Mining: Current Practices and Future Directions. J Work Health Safety Regul, 2(2), 145–155. https://doi.org/10.57523/jaohlev.oa.23-004
Jeon, B. M., Kim, S. H., & Shin, S. H. (2023). Effectiveness of sleep interventions for rotating night shift workers: a systematic review and meta-analysis. Frontiers in Public Health, 11, 1187382. https://doi.org/10.3389/fpubh.2023.1187382
Juliana, M., Camelia, A., & Rahmiwati, A. (2018). Analisis faktor risiko kelelahan kerja pada karyawan bagian produksi PT. Arwana Anugrah Keramik , Tbk. Jurnal Ilmu Kesehatan Masyarakat, 9(1), 53–63.
Korwa, V. M. I., & Widowati, E. (2021). Faktor-Faktor yang Berhubungan dengan Kelelahan Kerja pada Pekerja di BPBD Kota Semarang. Indonesian Journal of Public Health and Nutrition, 1(3), 388–395.
Mansyur, M., Sagitasari, R., Wangge, G., Sulistomo, A. B., & Kekalih, A. (2021). Long working hours, poor sleep quality, and work-family conflict: determinant factors of fatigue among Indonesian tugboat crewmembers. BMC Public Health, 21(1), 1–7. https://doi.org/10.1186/s12889-021-11883-6
Moreira, A. S., & de Lucca, S. R. (2024). Physical and mental fatigue in shift work and mitigation strategies: an integrative review. Revista Brasileira de Medicina Do Trabalho, 22(4), e20241267. https://doi.org/10.47626/1679-4435-2024-1267
Panghestu, W. K. P., Sujangi, Jayadi, H., Yulianto, B., & Prasetyo, A. (2024). Pengaruh Shift Kerja Terhadap Kelelahan Kerja Perawat di RSUD Kota Madiun Tahun 2023. Jurnal Profesi Kesehatan Masyarakat, 5(1), 35–38. https://doi.org/10.47575/jpkm.v5i1.571
Perwira, S. B., Zuraida, R., Nabil, A., & Kalay, A. (2023). Kajian Terhadap Manajemen Risiko Kelelahan Pengemudi Alat Berat pada Industri Pertambangan. Syntax Literate: Jurnal Ilmiah Indonesia, 8(4), 2363–2380.
Safitri, W. F. E., & Susilowati, I. H. (2023). Shift Kerja, Masa Kerja, dan Lama Merokok sebagai Determinan Kelelahan Kerja pada Pekerja. Jurnal Penelitian Kesehatan Suara Forikes, 14(4), 666–670. http://forikes-ejournal.com/index.php/SF
Tout, A. F., Tang, N. K. Y., Sletten, T. L., Toro, C. T., Kershaw, C., Meyer, C., Rajaratnam, S. M. W., & Moukhtarian, T. R. (2024). Current sleep interventions for shift workers: a mini review to shape a new preventative, multicomponent sleep management programme. Frontiers in Sleep, 3, 1343393. https://doi.org/10.3389/frsle.2024.1343393
van Elk, F., Lammers-van der Holst, H. M., Robroek, S. J. W., Burdorf, A., & Oude Hengel, K. M. (2024). Effects and implementation of an intervention to improve sleep, fatigue and recovery among healthcare workers with night shifts: A pre- and post-test study. International Journal of Nursing Studies, 160, 104881. https://doi.org/10.1016/j.ijnurstu.2024.104881
Wong, I. S., Popkin, S., & Folkard, S. (2019). Working time society consensus statements: A multi-level approach to managing occupational sleep-related fatigue. Industrial Health, 57(2), 228–244. https://doi.org/10.2486/indhealth.SW-6
Yogisutanti, G. (2018). Pengukuran dan penyuluhan kelelahan kerja pada guru SD sukawening kecamatan ciwidey kabupaten bandung. Jurnal Pengabdian Kepada Masyarakat UBJ, 1(1), 23–30. https://doi.org/10.31599/jabdimas.v1i1.207
Yogisutanti, G., Kusnanto, H., Setyawati, L., & Otsuka, Y. (2013). Kebiasaan makan pagi, lama tidur dan kelelahan kerja (fatigue) pada dosen. Jurnal Kesehatan Masyarakat, 9(1), 53–57.
Zong, H., Yi, W., Antwi-Afari, M. F., & Yu, Y. (2024). Fatigue in construction workers: A systematic review of causes, evaluation methods, and interventions. Safety Science, 176(15200823), 1–58. https://doi.org/10.1016/j.ssci.2024.106529
Unduhan
Diterbitkan
Cara Mengutip
Terbitan
Bagian
Lisensi
Hak Cipta (c) 2026 Tiara Ovianti Widianto, Nida Amalia
Artikel ini berlisensi Creative Commons Attribution 4.0 International License.
